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BreakfastVegetarianQuick & EasyHealthyPublicInternational
Avocado Sourdough Toast
Nadodrze brunch classic — creamy avocado, chili flakes, lemon on toasted sourdough.
K
Chef
Kasia Wiśniewska
Published Sep 1, 2026
Prep time
10 min
Servings
1
Steps
4
Ingredients
7
kcal
Per serving
380
€
Est. cost
12.65
Contains gluten
Ingredients
7 items — check off as you go
Nutrition & cost
Local catalogEstimated from ingredients with amount scaling · values shown per serving. Cook this recipe to log macros in Lifestyle and groceries in Budget.
Est. grocery cost
€12.65
Calories
380kcal
Protein
8g
Carbs
32g
Fats
26g
Vit A 12%Vit C 18%Vit D 4%B12 8%Iron 10%
Matched 4/7 ingredients for nutrition · 4/7 for price.
- slices sourdough200g→ no nutrition match· €1.50
- ripe avocado100g→ Avocado· €1.50
- ½ lemon40g→ Lemon· €0.50
- Chili flakes100g→ no nutrition match· €1.50
- Olive oil14g→ Olive oil· €5.50
- Salt & pepper100g→ no nutrition match· €1.80
- Optional: soft egg50g→ Egg· €0.35
Track for Budget & Lifestyle
Est. cost: €12.65 for 7 ingredients — shopping list + nutrition log when cooking is on
Instructions
4 steps
- 1
Toast sourdough until crisp.
- 2
Mash avocado with lemon, salt and pepper.
- 3
Spread thickly; drizzle oil and chili flakes.
- 4
Top with a soft egg if you like.
Reviews & Ratings
0 reviews